Sports massage is a specialized manual technique designed to effectively support regular physical activity, both for trained individuals and for those who engage in occasional or high-intensity exercise.

It adapts to the different stages of training: as preparation (pre-effort), recovery (post-effort), or maintenance during intensive phases. The approach includes compressions, deep frictions, assisted stretching, and myofascial release, applied with technical precision, anatomical knowledge, and active listening.

As a complement to the massage, assisted stretching can be performed. This is a bodywork technique in which the therapist passively guides and supports the elongation of different muscle chains in the body. Unlike active stretching, in this case the person makes no effort: they simply surrender to movement and breathing, while the professional safely directs the opening of muscles and joints.

This type of massage helps optimize muscle function, improve joint mobility, and prevent injuries caused by overuse, postural imbalance, or lactic acid buildup.

Therapeutic Benefits

• Improves physical performance by preparing muscles and tissues for activity and reducing injury risk.

• Speeds up post-training recovery by reducing fatigue, muscle soreness, and effort-related stiffness.

• Promotes flexibility, biomechanical balance, and body awareness, enhancing movement and functional alignment.

• Stimulates circulation and muscle metabolism, contributing to more efficient oxygenation and better toxin elimination.

• Supports long or high-load training processes, preventing burnout or physical stagnation.

Who is it for?

This massage is ideal for:

• Athletes or people who train regularly (gym, running, yoga, cycling, swimming, etc.).

• Those seeking a moment of care without pain or invasive approaches.

• People preparing for competitions or intense physical activities.

• Individuals in rehabilitation or functional reconditioning processes, under professional supervision.

• Occasional exercisers experiencing pain, stiffness, or muscle overload.

• People with physically demanding jobs or who require high physical performance.

What makes Lotus Masajes different

At Lotus Masajes, the sports approach is not a “hard” or standardized massage. We adapt the pressure, techniques, and session length to each person's physical condition, training level, tolerance threshold, and goals.

We don’t just treat isolated muscles—we treat the body as a functional system in motion, prioritizing prevention, recovery, and body integration. We also offer the option to complement this treatment with assisted stretching, sauna, and wellness circuit to enhance its regenerative effects.