There is something ancestral about heat. Since ancient times, various cultures have used steam, hot stones, and thermal baths as ways of cleansing, renewal, and inner connection. Today, modern saunas preserve that wisdom and offer us a simple yet powerful resource to relieve the body and calm the mind.

A hot pause that transforms

Stepping into the sauna is more than a treat: it’s an invitation to let go of the fast pace, to listen to your body, and to surrender to the heat. In just a few minutes, your pores open, circulation is activated, and the skin begins to release toxins. Dry or steam heat stimulates sweating, helps detoxify the body, and deeply relaxes the muscles.

Differences between dry and steam saunas

At Lotus Masajes, we offer both options. The dry sauna (also called Finnish sauna) uses dry heat and high temperatures to produce intense sweating in a warm, wooden, and silent environment. The steam sauna (or steam bath) has a denser atmosphere with enveloping vapor, ideal for respiratory passages, sensitive skin, and deep relaxation.

Both offer complementary benefits, and many people choose to combine them before a massage to enhance the effects.

Benefits for body and mind

The effects of sauna are numerous: it improves blood circulation, helps eliminate toxins, reduces muscle tension, relieves stress, and promotes better rest. It also stimulates the immune system and improves skin oxygenation.

But there is also an intangible benefit: that sense of internal reset. It's just you, the heat, the silence. And little by little, everything quiets down.

A ritual of holistic care

At Lotus Masajes, we see sauna as part of a complete experience. That’s why we invite you to start your visit with a heat circuit that prepares the body to receive the massage. The result is a deeper, more pleasant session with greater transformative potential.

The body needs movement, but it also needs to release. And heat —when well administered— can be one of the most effective tools to achieve that.

Book your moment. Step into the heat. Step out lighter.